01/7Food habits to keep lifestyle disorders at bay
Guilt attributed to stress, unhealthy eating habits, irregular sleep patterns or fast-paced urban life are on the rise in health conditions such as diabetes, cardiac arrest, strokes and cardiovascular disease. Certainly, with the advancement of medical science, there have been treatments and medications to treat most of the disorders of life. But is there a holistic way to prevent these diseases and lifestyle disorders? If the solution is not too far away, even today the so-called quiet lifestyle in rural India can set an example of a healthy lifestyle. Here are 7 feasible eating habits in rural life to keep away from lifestyle disorders. read more
Guilt attributed to stress, unhealthy eating habits, irregular sleep patterns or fast-paced urban life are on the rise in health conditions such as diabetes, cardiac arrest, strokes and cardiovascular disease. Certainly, with the advancement of medical science, there have been treatments and medications to treat most of the disorders of life. Read also : Cockroaches, mold, inedible food: prison food is straight out of a nightmare. But is there a holistic way to prevent these diseases and lifestyle disorders? If the solution is not too far away, even today the so-called quiet lifestyle in rural India can set an example of a healthy lifestyle. Here are 7 feasible eating habits in rural life to keep away from the messes of life.
02/7Simple and chemical free food
Like a simple lifestyle, cooked food in rural areas is also simple and free of chemicals, preservatives and additives.read more
Like a simple lifestyle, food prepared in rural areas is also simple and free of chemicals, preservatives and additives. See the article : Indigenous food cafes that change the local cuisine.
03/7Eating freshly cooked meals
Due to the lack of storage facilities, people in rural areas consume cooked food immediately or within a few hours. This helps them to keep their food in the best possible way. According to Ayurveda, food must be consumed within 3 hours to get maximum nutrition from the food, and then the food gradually becomes Tamasik.
Due to the lack of storage facilities, people in rural areas consume cooked food immediately or within a few hours. This helps them maintain the best possible nutritional intake. To see also : UN says billions face levels of food insecurity: ‘world going backwards’. According to Ayurveda, food should be consumed within 3 hours to get maximum nutrition from the food, as the food gradually becomes Tamasik.
04/73 Meals
People in rural areas consume freshly prepared food three times a day and skipping meals to lose weight or stay healthy is not yet common. Eating at the right intervals helps improve digestion and promote metabolism; so the concept of 3 meals a day can work wonders if you plan to lose weight. Read more
People in rural areas consume freshly prepared food three times a day and skipping meals to lose weight or stay healthy is not yet common. Eating at the right intervals helps improve digestion and promote metabolism; so the concept of 3 meals a day can work wonders if you plan to lose weight.
05/7Use of fresh ingredients
In most rural homes, using ground spices is the best way to make delicious meals. Most species are ground through a mortar that preserves the natural oils, aroma and healing properties of the species. Read more
In most rural homes, using ground spices is the best way to make delicious meals. Most species are ground through a mortar that preserves the natural oils, aroma and healing properties of the species.
06/7Drinking milk
Drinking milk before bed is a habit that boosts immunity, boosts sleep, and keeps bones and teeth strong. Drinking milk before bed helps to increase metabolism and helps to manage weight better.read more
Drinking milk before bed is a habit that boosts immunity, boosts sleep, and keeps bones and teeth strong. Drinking milk before bed helps boost metabolism and helps manage weight better.
07/7Fresh produce
Eating fresh is something that keeps people in rural areas healthy and healthy. The main reason for this is the commitment to home or local produce, which is collected and cooked fresh in earthen ovens or chulha, which helps to maintain slow cooking and nutrients. Read more
Eating fresh is something that keeps people in rural areas healthy and healthy. The main reason for this is the commitment to home or local produce, which is collected and cooked fresh in earthen ovens or chulha, which helps to maintain slow cooking and nutrients.
