(CNN) – The U.S. Centers for Disease Control and Prevention has relocated to two locations in South America, one in the Middle East and one North African country known for its “high” travel risk.
Four sites moved to Level 3, or “high” risk on Monday:
• Bolivia • Lebanon • Peru • Tunisia
Peru, famous for its high food standards in its capital and the amazing Inca ruins of the Andes, is already listed as Level 2, a “moderate” risk. Bolivia, Lebanon and Tunisia were also added to level 2 last week.
Level 3, or “high,” is now the highest level of risk and applies to areas where more than 100 cases have occurred in 100,000 residents in the last 28 days. Level 2 and level 1 are considered “moderate” and “low” at risk, respectively.
There were about 115 sites going to Level 3 on July 11. Level 3 sites accounted for almost 50% of the approximately 235 sites inspected by the CDC.
Level 4, formerly the highest risk category, is now allocated only to specific situations, such as counting very high cases, the emergence of a new type of anxiety or the destruction of healthcare infrastructure. Under the new system, there are currently no Level 4 deployments.
More on Level 3
Most of Europe has been stubbornly stuck at Level 3 for months as the summer season is in full swing. To see also : Michigan’s major health system restores abortion status. As of July 11, the following popular European destinations are among those left in Level 3:
• France • Germany • Greece • Ireland • Italy • Nederland • Norway • Portugal • Spain • United Kingdom
These are not the only celebrities who meet at Level 3. Many other places in the world are among those in the “high” risk category, including the following:
• Brazil • Canada • Costa Rica • Malaysia • Mexico • South Korea • Thailand • Turkey
The CDC recommends that you monitor your Covid-19 vaccines before traveling to stage 3. Being “new” means you not only have the full range of old immunizations but also something you are entitled to.
Fiji’s South Pacific island moved to a “moderate” risk level on Monday.
Level 2
Sites such as “Level 2: Covid-19 Medium” nominations reported 50 to 100 cases of Covid-19 100,000 residents in the last 28 days. Read also : In recognition of Pride Month, Secretary of State for Health highlights #Sexualhealth and Prep Awareness Campaigns. The CDC moved to only one location at this level on Monday: Fiji.
Fiji rose from Level 1, the “low” risk category.
There are 16 places in the “moderate” risk category this week.
With its extensive travel guidance, the CDC recommends that you monitor your immunizations before traveling internationally.
Level 1
To be listed as “Level 1: Covid-19 Low,” the destination must have 49 or less new cases per 100,000 residents in the last 28 days. This may interest you : Battle over sex and gender in books divides a Texas town. Only one place was added to the July 11 episode: Romania.
Moving to Level 1 is good news for Romania, which was listed at Level 2 last week.
There are more than 40 places in the “low” risk category this week.
A few of the most popular places in the “low” risk category this week include Indonesia, India and the Philippines.
Unknown
Finally, there are areas that the CDC considers to be “unknown” risk due to lack of information. Often, but not always, these are small, remote or areas of conflict or instability. Four places were added to this section this week:
• Armenia • Laos • Liberia • Mongolia
Armenia and Liberia were previously listed as Level 1. Laos and Mongolia were classified as Level 3.
The CDC advises not to travel to these places correctly because the risks are unknown. Other places in this section that normally attract tourists include French Polynesia, Macau and the Maldives.
A health professional weighs the risk levels
A medical expert weighs in on risk levels
Referral rates are a “single indicator” for calculating the personal risk of travelers, according to CNN Health Analyst Dr. Leana Wen.
We have entered a “catastrophic stage where people need to make their decisions based on their medical conditions as well as their risk tolerance when it comes to the Covid-19 contract,” said Wen, an emergency physician and professor. Health and Management Policy at the Milken Institute of Public Health at George Washington University.
There are other factors to consider in addition to transmission rates, according to Wen.
“The other is what you need to be careful about and follow where you are going and then the third is what you plan to do while you are there,” she said.
“Are you planning to visit a lot of attractive places and go to indoor bars? That is very different from going to a place where you plan to lie on the beach all day and not interact with anyone else. That is very different. . very different levels of risk. “
Vaccination is the most important factor in travel safety, as unvaccinated travelers are more likely to get sick and pass Covid-19 to others, Wen said.
It is also important to consider what to do if you end up having a positive test outside the home.
Although travelers traveling to the United States no longer need to present the negative Covid-19 test to return home, the CDC still recommends screening before flights back to the United States and do not travel if you are ill. .
“Of course, if people have symptoms or exposure while traveling, they need to be tested, and if they test positive, to follow the CDC’s isolation guidelines,” Wen told CNN Travel recently.
If you are concerned about a travel-specific medical condition not related to Covid-19, check it out here.
Above: Overview of the valley of the ancient Pinkuyluna site in Peru. (Anna Gorin / Moment RF / Getty Photos)
Do not travel for up to 5 days after your last contact with COVID-19. It is best to avoid traveling for a full 10 days after your last arrival. If you must travel within 6 to 10 days after your last arrival: Test yourself at least 5 days after your last contact.
What are some exercises that you can do to stay physically active during self-quarantine?
Bridge Bend your feet firmly on the ground with your knees growing at the heel. Lift the hips until they feel comfortable and slowly lower them again. Do this exercise 10-15 times (or more), rest for 30-60 seconds, and repeat up to 5 times. This exercise strengthens your glutes. Slim seat Hold the seat cushion, with your feet about half a meter away from the seat. Bend your arms as you lower your hips to the ground, then straighten your arms. Do this exercise 10-15 times (or more), rest for 30-60 seconds, and repeat up to 5 times. This exercise strengthens your triceps. Stretch your arms and open your chest forward. Hold this position for 20-30 seconds (or more). This position extends to your chest and shoulders. Baby Position With your knees on the floor, bring your hips to your heels. Relax your stomach with your thighs actively
How do I stay active in and around my home during the COVID-19 disaster? Try and reduce the amount of time you spend sitting, whether at work, studying, watching TV, reading, using social media or playing games using screens. Limit sitting for long periods of time by taking 3-5 minutes of rest every 20-30 minutes.
Should I still exercise during the COVID-19 pandemic?
There are many physical and mental health benefits of regular exercise. The new spread of coronavirus disrupts every aspect of life â € “and the exercise process is no exception. Closing COVID-19 in parks, gymnasiums, and fitness studios complicates exercise. However, exercise is important for maintaining good health, preventing weight gain, reducing stress, anxiety and improving sleep. Some studies even show that regular, moderate exercise may have beneficial effects on the immune system, but the effect of exercise on COVID-19 susceptibility is unknown.
What can I do to keep myself healthy during the COVID-19 outbreak?
Proper nutrition and hydration are important. People who eat a balanced diet tend to be healthier in their immune system and less at risk for chronic diseases and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fiber, protein and antioxidants the body needs. Drink enough water. Avoid sugar, fat and salt to significantly reduce your risk of weight gain, obesity, heart disease, stroke, diabetes and certain types of cancer. counseling and psychological support
How long should I exercise for during quarantine?
Physical activity and relaxation techniques can be valuable tools to help you stay calm and maintain your health during this time. WHO recommends 150 minutes of moderate or 75 minutes of vigorous physical activity per week, or both.
How to stay hydrated during self-quarantine amid the COVID-19 pandemic?
Whenever available and safe to use, tap water is the healthiest and cheapest drink. It is also the most durable, as it does not produce any waste, compared to plastic water. Drinking water instead of sugar-sugar drinks is an easy way to limit your intake of sugar and extra calories. To enhance its taste, fresh or frozen fruits such as berries or slices of sour lemon can be added, as well as cucumber or herbs such as mint, lavender or rosemary. Avoid heavy coffee drinks, strong tea, and especially soft drinks with caffeine. and energy drinks. These can cause dehydration and negatively affect your sleep patterns.
What are the best foods to eat during a COVID-19 disaster? Eat fruits, vegetables, beans (lentils, beans, etc.), nuts and legumes (such as corn, wheat, brown rice, potatoes, and yam), and animal products (such as meat, fish, eggs, and milk ).
What can you take to lessen the mild COVID-19 symptoms at home?
Use over-the-counter medications as needed. If you have a high fever, you can take a lowering fever, such as acetaminophen, to help lower it. If you have body aches, sore throats or coughs, painkillers can help reduce the discomfort these symptoms can cause.
What is a good way to hydrate if I have COVID-19?
Keep dehydrated. â € œ Drink at least 64 to 70 ounces of water every day.â € To replace lost electrolytesâ € which may occur due to fever sweats, for exampleâ € you may want to consider half and half. a mixture of water and an electric drink rich in electricity, such as Gatorade or Powerade.
What can I do to cope with the effects of COVID-19 quarantine?
Stable behavior and low levels of physical activity can have a negative impact on the health, well-being and quality of life of individuals. Isolation can also cause additional anxiety and pose a threat to the mental health of citizens. Physical activity and relaxation techniques can be valuable tools to help you stay calm and maintain your health during this time. WHO recommends 150 minutes of moderate or 75 minutes of vigorous physical activity per week, or both.
Which groups of people are at increased risks of severe illness from COVID-19?
In adults, the risk of severe COVID-19 increases with age, with adults at risk. Severe illness means that a person with COVID-19 may need a hospital, emergency care, or ventilator to help them breathe, or they may even die. People of all ages with low medical conditions are also at increased risk for serious illness from SARS-CoV-2 infection.
Who is most likely to have COVID-19? The condition can appear at any age, but you are more likely to have it if you are a child, teenager, or adult. The American Academy of Dermatology says that young patients with COVID toes appear to be healthier, and many of them do not have any common symptoms of the virus.
Are the immunocompromised people at a higher risk of getting COVID-19?
If you have a moderate or severe immune system (have a weakened immune system), you are at an increased risk of serious COVID-19 disease and death. In addition, your response to COVID-19 vaccine may not be as strong as in people who are not immune.
Are obese adults at greater risk of severe illness from COVID-19?
â € ilka Obesity increases the risk of serious illness from COVID-19. Obese people may also be at increased risk.â ¢ Obesity may triple the risk of hospitalization due to COVID-19 infection.
