Los Angeles [US], July 11 (ANI): Singer Jennifer Lopez recalled “feeling physically paralyzed” during severe panic attacks she experienced in her late 20s.
In the latest issue of her On the JLo newsletter, Jennifer opened up that she was changing her lifestyle after battling fatigue-induced panic attacks, People reported.
“There was a time in my life when I used to sleep 3 to 5 hours a night. I was on the set all day and in the studio all night making junkets and filming videos on the weekends,” she wrote.
“I was in my late 20s and I thought I was invincible. Until one day I was sitting in a trailer and all the work and stress it brought with it, combined with not enough sleep to recover mentally , caught up with me, ”she added.
Lopez said she “went from feeling completely normal to thinking about what I was going to do that day, and suddenly I felt like I could not move.”
“I was completely frozen,” Lopez wrote. She said she “could not see clearly” and the physical symptoms “began to scare me and the fear intensified. Now I know it was a classic panic attack caused by exhaustion, but I had never even heard the expression of it time, she added.
Jennifer revealed that she questioned her sanity until a health professional explained that she needed to take a closer look at her lifestyle.
“My security guard on the set came in and picked me up and drove me to the doctor. When I got there, I could at least talk again, and I was so scared that I thought I was losing my mind, ”Lopez said. “I asked the doctor if I was going crazy. He said, ‘No, you’re not crazy. You need sleep … get 7 to 9 hours of sleep per day. night, do not drink caffeine, and be sure to get your workout in if you have to do so much work. “
Jennifer explained that she “let my own self-care needs go completely” as she prioritized work at a time in her life that led to the beginning of her lifestyle empire, her debut studio album On the 6, and a budding film career that included her Golden Globe-nominated achievement in Selena, as well as her first marriage.
“I realized how serious the consequences could be of ignoring what my body and mind needed to be healthy – and this is where my journey to well-being began,” Jennifer stressed. (ANI)
This report is automatically generated from ANI news service. ThePrint assumes no responsibility for its content.
Dogs suddenly behave paranoid due to underlying fear, phobia, separation anxiety or physical health problems. Although the complexity of a paranoid dog has not been thoroughly analyzed, it is a fact that some dogs suffer from this.
What are the first signs of stress in a dog?
Signs that your dog is stressed and how to relieve it To see also : I am a Neuro Nurse: 10 Ways to Improve Your Brain Health Daily.
- Stress is a commonly used word that describes feelings of stress or pressure. The causes of stress are very different. …
- Pacing or shaking. …
- Whining or barking. …
- Yawns, drools and licks. …
- Changes in eyes and ears. …
- Changes in posture. …
- Outcome. …
- Breathable.
How do dogs behave when they are stressed? Stress signs to look for include whale eye (when dogs reveal the whites of their eyes), tucked ears, tucked tail, swollen hackles, lip-like, yawning and breathing. Your dog may also avoid eye contact or look away.
What stresses a dog out?
Dogs can become stressed because they are bored, frustrated, scared or anxious. You may also feel a little stressed by the corona restrictions. See the article : The dog food that is remembered after the tests finds Listeria’s presence. For many dogs, being around a stressed family member will be enough to affect them, as dogs can feel when things are not quite as they should be.
What causes dogs to have panic attacks?
The panic reaction can also be fear with a specific trigger, a phobia, anxiety or stress. This may interest you : The best resting video game environments. If you can rule out a panic attack, but your dog is still exhibiting worrying behavior, it could be a sign of physical pain or illness – such as seizures and epileptic conditions.
How long can a dog panic attack last? Panic attacks: Dogs that experience any number of these symptoms may begin to have panic attacks. Panic attacks can last from minutes to hours and can involve any number of the above symptoms.
Why does my dog have panic attacks?
The panic reaction can also be fear with a specific trigger, a phobia, anxiety or stress. If you can rule out a panic attack, but your dog is still exhibiting worrying behavior, it could be a sign of physical pain or illness – such as seizures and epileptic conditions.
What do dog panic attacks look like?
A dog experiencing a panic attack may exhibit the following symptoms: Sudden breathing, movement, trembling, trembling, or urination. Excessive salivation. Frantically seeking the owner’s attention.
What causes sudden dog anxiety?
Dogs can suddenly become destructive or pollute the home. Age-related anxiety: As dogs get older, some develop new fears and confusion due to cognitive dysfunction syndrome (CDS). Medical Problems: Underlying medical problems, ranging from tense muscles to thyroid conditions, can cause sudden anxiety in dogs.
How to suddenly calm an anxious dog? As with humans, exercise can be a great stress reliever. Physical activities such as walking or playing fetch help both you and your dog to release tension. It is also good to give your dog a safe place in the home where it can escape from anxiety situations. Everyone enjoys a quiet place to retreat.
Why is my dog acting weird all of a sudden?
There are many reasons why your dog may behave strangely, including illness, injury, boredom, anxiety, problems with their diet, or changes in their environment.
Can dogs have anxiety for no reason?
Although it is uncomfortable, it is a normal and also healthy feeling. Dog anxiety can affect all breeds, but can affect each individual dog differently. Although it is something that all dogs experience from time to time, a dog can develop an anxiety disorder if disproportionately high levels of anxiety are not controlled.
