According to the nurse, 10 ways to support your brain health every day
June is a month of brain awareness, but it’s always a good time to learn more about how we can support the health of our body’s most complex and critical organs.
1. Eat more real, whole foods.
As a registered nurse in the intensive care unit of Brigham and the Women’s Hospital‘s Neurosurgery Department, I work with my brain all the time. I understand the importance of protecting the health of our brain now and in old age. My brain to yours – here are 10 ways to improve my brain health:
Our brain is exposed to harmful stress every day due to lifestyle and environmental factors, which results in a process called oxidation, which can affect brain cells. On the same subject : Minister Magarik announces leadership changes at Department of Health and Human Services – State of Delaware News. Nutrient-rich foods can help with this oxidation and significantly support brain health.
Here are some that are especially brain stimulating:
Reading, writing, brainstorming, playing games, etc. can stimulate your mind and brain, creating new connections between nerve cells, and can even help create new cells.
Poor sleep can affect mental and cognitive functioning, so it is important to prioritize sleep as much as any other well-being practice. I recommend that you pay special attention to your stress levels and see your doctor if sleep affects your quality of life.
When it comes to stress, it is crucial for your overall well-being and brain health to keep stress under control and help manage what you can’t eliminate. Studies have shown that stress in otherwise healthy people can lead to a decrease in the volume of emotional, metabolic and memory areas in the brain.
In addition to the many benefits of physical activity that you are probably already aware of, such as better mood and energy, less stress, improved cardiovascular health, and longevity, aerobic exercise can also activate certain benefits to the brain.
7. Have a community and stay connected.
Did you know that our brains are 75% water? Hydration is important for many important functions of our body and the health of our brain is no exception. Therefore, insufficient hydration (even if low) can cause blurring, decreased mental clarity, and headaches.
Connecting with our community and participating in social activities is associated with increasing brain longevity. Read also : 100 million people in America are burdened with health debts. Communication helps reduce stress and engages the mind, offering many brain-stimulating benefits.
Studies show that everyday forms of learning trigger receptors on neurons that help keep our brain cells at their best. This process is also related to theatrical rhythms, which are learning-related brain rhythms that play a crucial role in encoding new memories. Music, dance, art and exercises also help against neuroplasticity – where the brain can reconnect, forming new neural connections to grow and change shape. Interesting!
10. Practice preventative health care.
Poor mental health can change the physical shape of the brain, and we know that self-care can support positive mental health outcomes. Read also : Food safety actions are key to building trust, Yiannas says. No matter how you practice self-care, these tools can help keep your body system, including your brain, running smoothly.
Smoking and other heart and metabolic problems can affect your brain health (read about the link between heart and brain health here). There are a number of things you can do to reduce these health risks: for example, an annual check-up and the introduction of the above brain-supporting habits. It’s never too early (or too late) to take care of your brain!
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How can I make my brain smarter and faster?
- Studies show that eating bananas helps students learn more effectively and improve exam results. They also contain vitamin B6, which stimulates the production of serotonin, norepinephrine and dopamine to support concentration.
- Read on to find out what science has to say about the different ways you can increase your candy and liquid intelligence.
- Exercise regularly. …
- Sleep enough. …
- Meditate. …
- Drink coffee. …
Which nuts are best for the brain?
Drink green tea. …
Eat nutritious foods. …
Are all nuts good for the brain?
Play the instrument. …
Are walnuts or almonds better for your brain?
What is good for memory?
Nuts like almonds, pistachios and macadamia each bring something special to the table. Almonds help improve memory, pistachio oils help preserve fatty acids and prevent inflammation, and macadamia nuts help with normal brain function.
What is suitable for a brain almond or cashew nut? Almonds – Almonds are high in calcium and vitamin E, while the tonsils are full of heart-protecting compounds called flavonoids. Cashews – Cashews are high in protein, iron and zinc. They are also rich in mineral magnesium, which is thought to improve memory retention and slow down age-related memory loss.