ATLANTA, Ga. (CBS46) – Summer is officially here. June 21, 2022, marks the first day of summer and the longest day of the year.
While many are happy to celebrate the summer months, it turns out that shorter days and colder weather can make some feel sad and lonely – longer days combined with extreme heat can also have a negative impact on the summer. your mental health.
Shannon White moved to Atlanta from Texas a few years ago. The hot summer weather is nothing new to it, but Atlanta’s humidity could take its toll.
“I always feel like I’m choking when I’m out,” White said. “She is OK. By the time I get home, I have an attitude. After the trip, I go to my car, I go home, it’s just hot. “
Extreme heat, while annoying and annoying to some, is also a serious mental health concern.
The American Psychiatric Association links hot weather to increased irritability, depressive symptoms, and increased suicide.
Also, crime in cities like Atlanta tends to increase in the summer months.
Health experts say that as the temperature rises, so do tensions that could lead to more aggression and incidents of domestic violence.
Karen Mahan visits her children and grandchildren in Atlanta every summer. Georgia’s heat is a welcome change from its home in the cooler north of Ohio. While the summer sun helps to recharge Mahan’s mind, body, and spirit, she also sees how she can leave others differently.
“It’s so hot and people can’t move that you overheat and then maybe a shorter temper, etc., etc., so,” Mahan said.
Mental health experts suggest checking out your friends and family. They recommend having a conversation with them to see if they are struggling with the summer heat.
If you or someone you know is at risk of suicide, call the National Suicide Prevention Lifeline at 800-273-8255, text TALK at 741741 or visit //SpeakingOfSuicide.com/ resources for additional resources.
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What is heat anxiety?
Many people feel anxiety during the summer. Daniel Goodman / Business Insider. If you have experienced an increase in anxiety or panic attacks as the temperature warms up, you are not alone. Summer anxiety is a very real thing and is caused by high heat and humidity.
Why does heat soothe anxiety? Raising your body temperature is another effective remedy for anxiety and stress. Warming up your body helps to relax the muscles and boosts your mood. This may interest you : Best Summer Movies to Stream on Amazon Prime Video. Jumping into a sauna, hot tub, or steam room will melt your worries in no time.
Can the heat trigger anxiety?
Yes, heat can cause anxiety. Hot temperatures cause an increase in stress hormones, which can cause an increase in feelings and symptoms of anxiety. If you are worried about the feelings and symptoms of anxiety, that anxiety can aggravate problematic anxiety.
How do you get rid of heat anxiety?
Experts recommend avoiding heat. Watch out for symptoms such as restlessness, irritability, intrusive thoughts and worries, fatigue, heart palpitations, shortness of breath, and nausea. On the same subject : Moncus Park is hosting a party to celebrate the summer and National Food Truck Day. Staying hydrated, eating a balanced diet, getting enough sleep, and exercising regularly can also help deal with summer anxiety.
Why does heat trigger panic attacks?
Heat is also a major factor in panic disorder. There is a dramatic increase in panic and agoraphobia during the summer, primarily because the heat increases the rate of the pulse, dizziness and dehydration. See the article : This New Show Just Beat The Boys On Prime Video. There are more opportunities to be outside where the individual feels more vulnerable.
Does weather affect Bipolar Disorder?
Background: Climate and weather are known to affect many areas of human life, including mental health. In bipolar disorder (BD), seasonality represents an environmental trigger for mood swings, and climatic variables can contribute to recurrences.
Is bipolar getting worse with the seasons? With seasonal changes, increasing or decreasing light intensity and prolonging or shortening the days can affect bipolar disorder by disrupting the circadian rhythms of waking and sleeping. body. Sleep and energy are especially important in bipolar disorder, of course.
What triggers bipolar cycles?
Triggers in Bipolar Disorder Alcohol and drug abuse. Alterations with loved ones. Certain antidepressants and other medications. Change of seasons.
Does cold weather affect bipolar disorder?
But when you combine the winter season with a bipolar case, it can really lead to lettuce. “Bipolar people are more likely to have depressive episodes in the winter when there is less sunlight,” says Aimee Daramus, Psy. D., a Chicago psychotherapist and adjunct professor of psychology at Chicago City Colleges.
What is summer anxiety?
Summer Anxiety is a form of Seasonal Affective Disorder that occurs during the summer. Experts believe that summer SAD may be due to too much sunlight. This sets aside our circadian rhythm, our body’s natural sleep-wake cycle. As a result, people with summer SAD struggle to get as much sleep as they need.
What is heat anxiety? Can Heat Arouse Anxiety? Yes, heat can cause anxiety. Hot temperatures cause an increase in stress hormones, which can cause an increase in feelings and symptoms of anxiety. If you are worried about the feelings and symptoms of anxiety, that anxiety can aggravate problematic anxiety.
How do I get rid of summer anxiety?
Experts recommend avoiding heat. Watch out for symptoms such as restlessness, irritability, intrusive thoughts and worries, fatigue, heart palpitations, shortness of breath, and nausea. Staying hydrated, eating a balanced diet, getting enough sleep, and exercising regularly can also help deal with summer anxiety.
How do I become more heat tolerant?
Heat acclimatization is the improvement in heat tolerance resulting from gradually increasing the intensity or duration of work performed in a warm environment. The best way to acclimate yourself to the heat is to increase the amount of work done in a warm environment gradually over a period of 1-2 weeks.
How do you overcome heat sensitivity? How can I deal with heat intolerance?
- Keep up with cool environments, look for air conditioning and shade as much as possible.
- Drink plenty of water.
- Wear breezy, loose-fitting clothing in natural fabrics.
- Take your medications on schedule.
Can you train yourself to tolerate heat?
Dr Youngquist: The short answer, Scottish, is yes, you can build tolerance to heat exposure, and this has been shown for some time now, experimentally, with human volunteer subjects, who can take them and, typically, under conditions. of exercise.
Why is my heat tolerance so low?
One of the most common causes of heat intolerance is medication. Allergy, high blood pressure, and decongestant medications are among the most common. Allergy medications can inhibit your body’s ability to cool itself by preventing sweating.