A sedentary lifestyle increases the risk of dying from any fatal disease.
New Delhi: According to statistics from the American Heart Association, more sedentary jobs are added each year, which makes our life comfortable. And this affects our health like nothing else.
Sitting for a long time at a desk is associated with ailments such as heart disease, diabetes and even cancer. A sedentary lifestyle also increases the risk of dying from any of these deadly diseases.
According to doctors, regular physical activity can significantly reduce the risk of obesity, lipid disorders, high blood pressure or high blood pressure, and coronary heart disease.
What happens to the body when you sit for a long time?
What happens to the body when you sit for a long time?
Sitting at a desk or lying on the bed all day long can be very harmful to the body. On the same subject : American Heart Association releases ‘Life’s Essential 8’ addressing heart health. Here are some of the changes that happen in your body when you are not moving:
How to move through the day to avoid body stagnation?
If you have a desk job and find it difficult to move around during the day, that doesn’t mean you should give up easily. See the article : Men’s health is a priority. Here are some transfer ideas:
Disclaimer: The tips and suggestions mentioned in the article are for informational purposes only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before beginning any fitness program or making any changes to your diet.
