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New Delhi: In recent years, the culture of cycling has gained a lot of momentum in our country. Cycling is a fun, healthy and low-impact sport for all ages. It’s a wonderful sport that activates your mind and body and helps build immunity. The adrenaline rush one gets while pedaling through different terrains makes cycling an adventure too.

For anyone who still needs a reason to take the bike for a ride, Sriram Sundresan, CEO, Firefox Bikes shares some of the benefits of the bike:

Weight loss: Gaining weight due to a sedentary lifestyle is a common problem these days. A long drive to the store, school, or work is a small exercise that you can add to your routine and an effective plan for weight loss. Not only will it ensure that you are physically strong, but these spinning sessions will also help burn fat. About 45-60 minutes of cycling can help burn 300 calories.

Prevention of lifestyle diseases: Cycling helps prevent health problems such as diabetes, obesity, heart disease, stroke other life problems. Regular cycling has been proven to prevent high blood sugar. Cycling acts as a stress reliever, so it definitely helps with mental well-being.

Reduce stress and anxiety: The benefits of cycling go beyond physical fitness. Cycling takes you outside, into nature, and leaves you feeling refreshed, energized and hopeful. Stress, anxiety and depression are all affected by exercise, but the combination of exercise and outdoor exposure is a special component for emotional and mental well-being. So, hop on your couch and soak up some sunshine and feel good. After all, a happy soul is a healthy soul.

Build muscle: The resistance element of cycling means that it doesn’t burn fat, but it also builds your hamstrings, quads and calves and can also tone your calves, preserve muscle mass and strengthen your body.

Keep your heart healthy: Cycling and cardiovascular fitness go hand in hand. Cycling regularly keeps your heart healthy and is considered a cardiovascular activity. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular disease and slowing down aging.

Increased protection: One of the growing concerns today is keeping ourselves safe, making sure we have the protection we need. Cycling every day helps maintain your physical health, increases your stamina, and helps boost your immune system. In general, the stronger you are, the stronger your defense will be.

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