What if we could train our brains to keep dementia at bay? A new American research study is trying to find a viable way.
Why it’s important: The number of Alzheimer’s cases in the United States increases as baby boomers age, but hopes for a miraculous cure are far from over. Researchers are now looking for evidence that lifestyle changes could reduce the risk of this debilitating disease and other types of dementia.
According to the numbers: today there are 6.5 million Americans living with Alzheimer’s. It is expected to increase to 12.7 million by 2050, unless there is some preventive treatment or cure for the disease, according to the Alzheimer’s Association.
What’s happening: In a “first-of-its-kind” trial, researchers are investigating whether eating well, exercising the body and exercising the brain can prevent Alzheimer’s, the most common form of dementia, reports the Boston Globe.
The key part of the study is brain exercise. Here are some ways to train your brain, according to the Alzheimer’s Society of Canada:
1) Play. There are countless games that use your mind, such as crossword puzzles, sudoku, chess and checkers. The study detailed above is a brain workout with BrainHQ, which has online games that work on memory, speed, attention, people skills, and navigation skills.
2) Cross train. Do things you are not comfortable with. If you enjoy listening to podcasts, read on. If you have problems with eye-hand coordination, try throwing darts.
3) Learn. Learn a new hobby or learn a new language.
In addition, a lot of habits we’ve written about on the Finish Line, such as meditation, drinking coffee and tea, and getting enough sleep, have been linked to a reduced risk of dementia.
Conclusion: We will look at the results of this new study, but we already know that healthy habits make a difference.
Research suggests that people with very low levels of vitamin D in their blood, a condition known as vitamin D deficiency, are more likely to develop Alzheimer’s disease and other forms of dementia.
How can you reverse or prevent Alzheimer’s naturally?
From this perspective, these 8 strategies help many of my patients reverse or prevent dementia. This may interest you : Gardening can cultivate better mental health.
- Balance your blood sugar with a whole food diet and low glycemic. …
- Eat healthy fats that make your brain happy. …
- Exercise daily. …
- Complement with caution. …
- Check your sex and thyroid hormone levels.
Can Alzheimer’s be prevented or cured? Although scientists have conducted many studies, and there are still more studies underway, so far nothing has been shown to prevent or delay dementia caused by Alzheimer’s disease. But researchers have identified promising strategies and are learning more about what might work and what might not.
What are the 3 foods that fight memory loss?
Foods for Memory Fruits, vegetables, whole grains, fish and olive oil help to improve the health of blood vessels, reducing the risk of a stroke that damages memory. Fish are rich in omega-3 fatty acids, which have been linked to lower levels of beta-amyloid proteins in the blood and better vascular health.
What helps reverse Alzheimer’s?
There is no way to reverse or cure Alzheimer’s disease. However, scientists have made incredible progress in recent years. On the same subject : First likely case of monkey pox in Cook County reported in Forest Park, health officials say. New Alzheimer’s treatments can slow the progression of the disease and reduce symptoms. They can help people stay independent and maintain functional skills for longer than they could without treatment.
What is the number one food that fights dementia?
Green leafy vegetables. What is the number one food that fights dementia? Green leafy vegetables are probably the number one food that fights dementia. Read also : Scholastic Remembers Shake Check Hold Books For Choking Hazard. They have a strong and positive effect on cognitive health.
What can help reverse dementia? Dementia can be reversed by treating hippocampal atrophy with antidepressant drugs in early-onset depression to improve neuronal health and prevent the progression of neuronal damage. Patients receiving these medications should be evaluated periodically for adherence to treatment and improvement of symptoms.
What fruit is good for Alzheimer’s?
Berries and fruits of dark skin rich in antioxidants. According to the Alzheimer’s Association, some of the fruits that pack the most punch are blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes and cherries. Coffee and chocolate are surprisingly good for you.
Does napping increase dementia risk?
A new study found that naps during the day were associated with an increased risk of dementia. The study found that older adults in the study were 40% more likely to develop Alzheimer’s disease when they took a nap daily or slept for more than an hour on nap days.
What increases the risk of dementia? The risk of developing Alzheimer’s or vascular dementia appears to be increased by many conditions that damage the heart and blood vessels. These include heart disease, diabetes, stroke, high blood pressure and high cholesterol.
Does sleeping more cause dementia?
Studies have suggested that earlier sleep patterns in life may contribute to the risk of later dementia. Both insufficient sleep and longer-than-average sleep have been linked to an increased likelihood of developing dementia.
Is it good for seniors to nap during the day?
While a 30- to 90-minute nap in the elderly seems to have benefits for the brain, anything longer than an hour and a half can create problems with cognition, the ability to think, and form memories, according to the published study. al Journal of the Journal. American Society of Geriatrics.
At what age does Alzheimer’s disease usually begin?
For most people with Alzheimer’s, those with the late-onset variety, symptoms first appear in their mid-60s. Signs of early-onset Alzheimer’s begin in a person’s 30s and mid-60s. The first symptoms of Alzheimer’s vary from person to person.
What is the average age of a person to develop Alzheimer’s disease? In most people with Alzheimer’s disease, symptoms first appear after age 60. About 3% of men and women aged 65 to 74 have the disease, but almost half of those aged 85 or older may have the disease. The average age at diagnosis is about 80 years.
