Fall sports have arrived as the school year continues. Playing sports helps students stay active, make friends and have fun. To get the most out of the upcoming season, student-athletes must know how to avoid and come back from injuries.
Warming up the body and mind
Warmth reduces the risk of sports injuries. On the same subject : Saving For Teen Sports: How To Pay To Get Your Child To Play.
“Warm and stretching is probably the most important and most forgotten thing to prevent,” says Elizabeth Dulaney-Cripe, MD, an orthopedic surgeon with Kettering Health. “Stretching also helps improve flexibility and those who are more flexible tend to suffer less injuries.”
Students should warm up their muscles with light exercise. Examples include brisk walking, a short jog or jumping jacks. The main goal of the warm-up is to raise the body temperature before jumping into the high activity.
“When you increase your body temperature, you will get more oxygen to the muscles that need it,” says Orthopedic Surgeon Blake Daney, MD. “If the muscles are warmed up before jumping into an activity, we see lower rates of injury.”
When warming up, athletes should stretch their muscles. Loose and warmed muscles are less likely to injure than tight and unprepared muscles.
Said Dr. Daney has an added benefit for athletes who take the time to warm up and stretch before a game or play: focus.
“Warming is a time to slow down and focus on what you’re going to do,” he said.
Not only do the players focus better, but they also hurt themselves less.
Treating injuries that do happen
While warming up and stretching can help prevent injuries, they can still happen no matter how careful an athlete is. To see also : Massachusetts House sports betting bill negotiator is ‘still hopeful,’ says ‘a lot can be done’ even I. Players should rest properly after an injury to get back on the court or field as soon as possible.
The first step is to stop the movements and let the affected muscle area rest.
“You don’t have to stop all activities, said Dr. Dulaney-Cripe, “anything that aggravates the muscles or parts should be avoided.”
Ice and pain relievers, such as ibuprofen, can reduce swelling and pain. Cleanliness is also a great way to reduce pressure sores. However, if pain or swelling persists, athletes should see a doctor.
Untreated or neglected injuries can keep athletes out of their sport for months. But if students rest properly and allow their bodies to recover, they can return to doing the things they love within a few weeks.
Don’t ignore sports-related injuries.
Find sports-related injury care.
Why is injury prevention and control important?
It is the leading cause of death in people from 1 to 44 years of age, and puts a lot of pressure on our health care. By identifying the most common causes of injury and the best preventative measures, we can help people stay safe. This may interest you : Dean Trombino joins The Desert Sun as a sports intern. We can prevent many physical injuries, whether intentional or accidental.
Why is injury prevention so important? Injury prevention should be an important part of any physical activity, as it will not only help you achieve your training goals but also keep you healthy. health and safety. Doing complex math without proper preparation can damage your brain; running a marathon without proper preparation can take a toll on your body.
How does injury prevention improve performance?
Injury prevention exercises help build strength and control of the body so that the athlete can maintain constant loads and avoid specific movements or the failure to lead to injury.
What is the importance of controlling and preventing unintentional injuries?
Injuries are not accidents—they are predictable and preventable. Unintended injuries—including traffic injuries, falls, burns, poisons, and drowning—responsible for loss of life, reduced quality of life, and more the costs of health.
What are the 10 safety precautions in playing sports?
10 sports safety tips for young athletes
- Get a body. A pre-participation physical examination (PPE) helps ensure you are healthy enough to participate.
- Stay strong. …
- Share your comments. …
- Make sure your teacher is prepared. …
- Check your equipment. …
- Warm up and stretch. …
- Stay hydrated. …
- Follow a healthy diet.
Why is safety precautions important in sports? Protection and equipment can be tools to prevent or reduce injuries from sports activities. The environment in which sports are played also has an impact on the risk of injury.
What are 4 safety practices in sports and exercise?
Make sure your equipment matches your sport or activity and your size and age. Wear appropriate shoes for your sport and replace them before they wear out. Wear protective gear during training, not just during competitions and games. Check tools regularly and replace if worn.
What is the best way to prevent overuse injuries?
Incorporating a variety of low-impact activities – such as walking, cycling, swimming and jogging – can help prevent overuse injuries. by allowing your body to use different muscle groups and not overload a particular group.
What is the most commonly used injury? Muscle Strains Stretching or tearing muscles, through overuse or using the wrong technique, can result in pain, inflammation and limited activity. Any muscle can be strengthened in this way, but it is most common in the lower back, neck, shoulders and abdomen.
What is the best treatment for overuse injuries?
Initial treatments for overuse injuries include R.I.C.E. (rest, ice, compression, and elevation). Be sure to contact your child’s doctor if there is any swelling, discomfort in the affected area, or severe pain to prevent use of the hand, foot, wrist, ankle, or knee.
How sports injury can be prevented?
Create a fitness plan that includes cardiovascular exercise, strength training, and flexibility. This will help reduce your chance of injury. Repeat different muscle group exercises and exercises every other day. Relaxes well after exercise or sports.
