Regular exercise can help slow down the profession of osteoarthritis
Arthritis is one of the most common diseases in the world. Gout causes pain in muscles, bones and joints. This pain can be caused by an autoimmune disease also known as rheumatoid arthritis. These pains can also cause due to wear and tear of our muscles, bones and joints. Arthritis caused by aging is known as osteoarthritis.
Osteoarthritis is one of the most common disorders in people over 40 years of age. Osteoarthritis can cause constant and prolonged pain in various bones and joints in the body. This pain can cause many discomforts and negatively affect one’s daily life.
Osteoarthritis pain can be alleviated through proper medication and lifestyle changes. Osteoarthritis can be a common disease, but you can reduce your symptoms of osteoarthritis by implementing these simple lifestyle changes.
10 lifestyle changes that help relieve pain and reduce the progression of osteoarthritis:
Regular exercise can help you prevent, treat and curb osteoarthritis. You are encouraged to exercise for 30 minutes at least 4-5 times a week.
One of the causes of osteoarthritis and worsening of osteoarthritis is obesity. Extra fat accumulation on your joints and bones causes inflammation and worsens osteoarthritis symptoms. Try to keep the weight recommended by your doctor.
What we eat has a major impact on our health and our osteoarthritis symptoms. Eating a diet rich in vitamins, calcium and protein helps deal with osteoarthritis. Calcium is a bone health-promoting nutrient.
4. Choose your exercises carefully
Osteoarthritis lowers our bones and joints’ ability to move and stretch. It is ideal to train exercises that can be performed comfortably and to build strength carefully and gradually.
High blood sugar can make our cartilage more stiff and sensitive. Managing your blood sugar can help reduce the pain and discomfort it can contribute to.
6. Add spices & amp; herbs for your food
Various foods, spices and herbs have chondroprotective properties. This connection helps to slow down the narrowing of the joint space. One of the many symptoms of osteoarthritis. You can add chondroprotective foods such as turmeric and ginger to your diet.
Intake and absorption of many nutrients can be difficult due to many factors. Taking supplements ensures that your body gets the nutrients it needs. You should talk to a doctor before taking supplements. Vitamin E, C, D and K supplements help slow the development of osteoarthritis.
8. Take your medicine as prescribed
There are various drugs prescribed for osteoarthritis patients. These medications can help reduce inflammation and pain and strengthen bones and joints. You are advised to consume as prescribed.
People with high cholesterol may be more likely to have osteoarthritis. Managing your cholesterol levels can also help reduce the symptoms of osteoarthritis.
Alcohol can cause inflammation in your joints and muscles and can worsen osteoarthritis symptoms. Also avoid smoking and other unhealthy habits for better medical effect.
Taking corrective measures can help reduce symptoms and can also help stop the spread of osteoarthritis. Following these lifestyle tips can help you improve your osteoarthritis symptoms. These tips can also help reduce your risk of other chronic diseases.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always contact a specialist or your own doctor for more information. NDTV does not assume responsibility for this information.
