The Telegraph reported that the star does three to five hours of cardio and runs eight miles.
It is also said to eat clean foods: chicken and fish, fresh fruits and vegetables, whole grains and legumes.
Mick Jagger once said, “I train five or six days a week, but I don’t go crazy.
“I alternate between working in the gym and dancing, then sprinting and things like that. I train for endurance.”
The band’s dressing room coordinator, Heather Foster Kjollesdal Kjollesdal, recently shared the following about Jagger’s preparation for shows: “From what I understand from his trainer, that’s how he trains. Before the tour, he will do a serious workout for four or five minutes, and then lower his heart rate.
“So it’s very much interval training. That’s why he can sing a song, run across the stage, and then the song is over and he’s talking to the crowd and he’s not out of breath.
“He’s absolutely amazing.”
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