Schedule these simple yet effective activities throughout your day.
Eating a plant-based diet, exercising, managing your weight, not smoking, limiting alcohol consumption, and getting enough sleep are all cornerstones of a healthy lifestyle. See the article : Support the team’s mental health after a violent news event. They are linked to lower risks of chronic disease and longer life.
Many other activities also contribute to good health. Some seem so insignificant that it’s easy to forget about them, especially when you’re focused on the big goals of exercising and eating nutritious meals. Use this guide to help you fit more “little things” into your day.
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