Books can make us smarter, refresh our perspectives, and help us escape the minutiae of everyday life, but there’s a lesser-known benefit of reading that can be even more powerful.
“Reading is one of the most affordable personal growth tools we have at our disposal,” says Lucía García-Giurgiu, life coach and holistic psychotherapist. “There is so much valuable knowledge that you can learn from books and put into practice in your own life…and eventually, that knowledge becomes wisdom, it becomes second nature.”
Some consider summer to be the best season to read: even if you’re not going on vacation, the slower pace and warmer weather create the perfect opportunity to delve into a new book.
Consider these three inspirational nonfiction titles for your reading list, which were recommended by life coaches to CNBC Make It:
‘The Untethered Soul: The Journey Beyond Yourself’
Recommended by Lucía García-Giurgiu, life coach and holistic psychotherapist: This may interest you : ‘Home’ a new exhibition at the Rochester Arts Centre.
“This is a book I reread every year and always give as a gift to my friends. I love it. It’s a great introduction to mindfulness for people who are new to mindfulness or who are skeptical about the practice. I realized , at a young time, that my mind could be my best friend or my worst enemy. I think that is true for all of us, and this book teaches you how to disconnect from our worst inner critic, how not to let negative thoughts take over. Instead, we can challenge them and confront them with compassion.Singer’s writing always helps me to reflect on what really matters in life, to not worry about the little things and focus on the big picture – I think others will take that away from the book too .”
‘The Great Work of Your Life: A Guide for the Journey to Your True Calling’
Recommended by Courtney Clifford, Equine Life/Leadership Coach and Therapist On the same subject : Prineville author Rick Steber says the High Desert Museum has “banned” his books; the museum says they weren’t selling.
“I often work with people who are at a big transition point in their life, and this book is perfect for people planning to take a leap or preparing for a new chapter in their life. It explores the concept of ‘finding your dharma”, which, from a yogic perspective, is your soul’s purpose, the reason you are here on Earth. Weaves together ancient texts, stories of how famous people like Walt Whitman have aligned their careers with their dharma, and how it changed the course of their lives. You may have a successful career, but you may still feel like something is missing, or unclear about the larger purpose you want to live for. Cope offers concrete guidance on what it really means to discover your heart’s passion and how that might connect to a career, or help you live a happier, more inspired life.”
‘Bittersweet: How Sorrow and Longing Make Us Whole’
Recommended by Mica Diamond, executive and life coach. On the same subject : Big Video: 50 Best TV Shows To Watch.
“I recommend this book not only to all my clients, but to every human in my life, just because it was so impactful to me. Too often in our culture, especially in the US, we focus too much on finding and link happiness with success. Susan Cain challenges that notion, arguing that joy cannot exist without sadness: the dance between happiness and sadness, the in-between space between getting what we want and losing what we hope for, allows us to feel and be alive…and that is the key to the human experience.She teaches us to stop resisting negative feelings (pain, anger, hurt, sadness) and instead embrace them as part of the human experience. Her writing takes away some of the stigma and exhaustion that comes from carrying those emotions, and shows you how to navigate these feelings in a healthier way. It really took a weight off my shoulders.”
3 books that will change the way you think about work and success, according to a career coach
The 3 best books to help you live a happier, more successful life, according to a productivity expert
3 “must read” books for women to read in 2022, according to the CEOs
Sign up now: Get smarter about your money and your career with our weekly newsletter
What is the best coaching certification?
The International Coaching Federation (ICF) is the most well-known and respected certifier of coaching programs in the world. Provides accreditation for programs that are considered the industry gold standard. It accredits both life coaching and business coaching programs.
What type of coaching is most effective? Executive leadership coaching is one of the most common and widely understood types of coaching in the workplace. It’s an effective way to strengthen the performance of your top leaders, help them make key transitions, and enable them to change behaviors that may be hindering their performance.
What is the most respected coaching certification?
Best General Institute for Professional Excellence in Coaching. The Institute for Professional Excellence in Coaching is our top choice because it provides an in-depth education that leads to three certifications.
What are the 4 coaching levels?
Have you mastered all four levels of coaching?
- Level I: Active Inquiry. …
- Level II: Content to add to the bones of active inquiry. …
- Level III: Opinion leader. …
- Level IV: Being a trusted advisor.
Who is the most successful life coach?
Tony Robbins Anthony Robbins is perhaps the most famous American author, coach, and speaker in the world today. His seminars have impacted more than 50 million people from 80 countries and have been made into a Netflix documentary film called I’m Not Your Guru.
Does a life coach make good money? Life coaching is a growing field with many opportunities. The US Bureau of Labor Statistics (BLS) lists life coaches in the category of educational, guidance, and career counselors and advisors, who earn a median salary of $58,120 a year, with a general range of $35,620 to $97,910.
Who is Oprah’s life coach?
NEW YORK (AP) — Oprah Winfrey’s New Book Club Selection is a bestseller from a Harvard-trained sociologist sometimes referred to as Winfrey’s “life coach.”
Who are the top life coaches in the United States?
Top 10 Life Coaches to Watch in 2021
- Tony Robbins (@tonyrobbins)…
- Nicole Montez (@bfflifeceo) …
- Daniel Mangena (@dreamerceo)…
- Tanya Armstrong (@tanyalouarmstrongofficial)…
- Lindsay Rose (@the.quantum.blonde) …
- Ella Alexandria (@ellaalexandrialove) …
- Leah Brathwaite (@leah.brathwaite)
What are the principles of life coaching?
The spirit of coaching: 8 principles for successful coaching
- The Spirit of the Trainer.
- Relationship and Trust.
- Ask questions and curiosity.
- Listen and Intuition.
- Feedback and Awareness.
- Suggestions and Simplification.
- Goals and Action Plans.
- Responsibility and achievements.
What makes an effective life coach? Life coaches must be approachable, personable, friendly, and helpful. They must be enthusiastic, empathetic and have a sense of humor and patience. Possessing these qualities is important to help coaches gain new clients, but also new business contacts.
