Traveling this summer and fall? Don’t forget to pack these digestion remedies.
With travel restrictions lifted due to COVID, Americans are desperate to get back on the road. Some estimates suggest that 75% of us expect to travel domestically during the summer, and recent figures show that international travel from the United States more than doubled in May 2022 compared to last year.
But when you pack your bags, keep digestive health in mind. This may interest you : Real estate transaction. Stomach problems like diarrhea, constipation and indigestion are all too common travel companions.
“Travel disrupts many of the body’s natural rhythms, including digestion, says Dr. Kyle Staller, a gastroenterologist at Harvard-affiliated Massachusetts General Hospital.
Here’s a closer look at three common digestive disorders, how to prevent them, and how to manage them.
Travel tummy: Diarrhea
Diarrhea is the most common travel-related illness. Usually, people experience watery, watery stools with cramping and urgency. See the article : Finding the right diet for your lifestyle, your health needs. Diarrhea can arise from an infection caused by ingestion of food or water contaminated with intestinal bacteria or parasites, or be triggered by environmental changes or stress in people who have intermittent diarrhea.
How to prevent diarrhea: Avoiding contaminated food and water and practicing good hygiene by washing your hands frequently are the best ways to avoid travel diarrhea.
How to treat diarrhea: Most episodes of diarrhea resolve on their own after a few days and last within five days. However, see your doctor if you have bloody diarrhea, severe abdominal pain, and/or fever, or if your diarrhea lasts more than a week or two.
If not, take these steps to help your recovery process:
Travel tummy: Constipation
Travel constipation occurs when you don’t follow your regular schedule. Sitting for long hours, such as during a long flight and taking a train or bus, and your usual disturbed diet are two possible causes. Constipation can last for a day or two or more.
How to prevent constipation: There are several pre-trip steps to help you avoid constipation, especially if you are prone to it. See the article : How to prevent your guests from getting food poisoning while cooking.
How to deal with constipation: Over-the-counter oral laxatives can help move things along.
Travel tummy: Indigestion
Some things don’t suit your body. Whether it’s trying local cuisine or eating more than usual, your stomach can hurt like home and trigger indigestion — upset stomach, bloating, and heartburn.
How to prevent indigestion: Traveling can disrupt our dietary habits, so try to keep eating and drinking. For example:
How to deal with indigestion: Indigestion usually goes away on its own in a short time, but there are ways to make the process easier.
If you need to use this medication regularly for more than a few weeks, call your doctor.