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Nearly half (48 percent) of Americans admit that following their perception of a “healthy” appearance will result in them suffering, according to new research.

The survey of 2,000 adults looked at the bad name about diabetes and found that likewise, 49 percent believe they should give up parts of their lives to be healthier and almost always. all respondents wished it was not the case (89 percent). ).

The results also showed that people are still under the impression that eating healthy means eating foods that do not taste good, but good for their bodies (59 percent) and eat more fruits or veggies (39 percent).

Respondents shared when they think about health; The idea that comes to your mind is someone who knows information about what they are eating (43 percent) and exercising about four times a week.

When it comes to health, 55 percent of people are deceived by the idea that they should avoid sugar at any cost and 64 percent say they try to control sugar as much as possible to maintain that. idea of ​​”health.”

Data collected by OnePoll for ONE Brands found that although 68 percent believe they know exactly what is on a “healthy” plate of foods, many missed the mark when experimenting. their wisdom.

When it comes to the appearance of that, the average “healthy” cup is considered to be 27 percent protein, 19 percent seeds, 17 percent fruits, 17 percent vegetables, 10 percent milk and 10 percent fat.

However, according to the U.S. Department of Agriculture, a typical “healthy” serving should look close to 20 percent protein, 30 percent seeds, 30 percent veggies, 20 percent fruits, and healthy oils. and wet to good.

And the same percentage of people who didn’t realize they had different body needs (42 percent), gender (40 percent), and age (34 percent).

While 58 percent believe they eat closer to the correct amount of all food items than the average person, the same percentage agree they don’t eat as much protein as they do. necessary, and more likely to be able to eat more vegetables (63 percent).

“Everyone has different dietary needs, which makes it possible to achieve those goals such as pursuing a sustainable goal,” said Eric Clawson. , General Manager of ONE. “By learning about what your body needs to do at your own best, it can be much easier to establish and achieve those goals.”

When it comes to sugar, the average respondent says it is less than 16 grams a day, but Heart.org shows that people actually buy 77 grams every day, which is more than 25-36 suggestions.

Nearly half of the respondents expressed that they were unaware that regular and synthetic sugars are different (47 percent).

Although people know that fruits like apples (67 percent) and bananas (63 percent) contain natural sugar, they seem to mistake greens like celery (39 percent), lettuce (39 percent), and cucumbers (38 percent) are absent. any.

Nearly 7 in 10 reported that they did not consider the amount of sugar when choosing fruits or vegetables to eat (68 percent).

While 56 percent said they were more likely to reach for candy or other sweets than fruit if they wanted sweets, the same percentage said they would eat more. fruits and vegetables if they can help beat that rash.

“Eating foods that fit your dietary goals shouldn’t be a hassle. There are excellent taste-for-you options at convenience stores and convenience stores across the country. satisfies all needs, ”Clawson said.

“The important thing is to establish your own diet plan and learn about ways you can stay on top of your goals without compromising on other things that are important to you to make your fun choices. “

Implemented in conjunction with SWNS.

This story was provided to Newsweek by Zenger News.

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