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MEGHAN MARKLE’S “£45,000 lifestyle costs” have been laid bare as the Duchess’ huge investment in health and wellness has been analysed.
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The Duchess of Sussex has become known for her interest in everything related to mental and physical well-being, and now Hello has estimated the cost of her healthy lifestyle. Prince Harry’s wife has long praised the work of “yoga, the beach or a few avocados”, but living in Los Angeles obviously means that there are also a few extra things to her regime that are not cheap.
On her blog The Tig, which is no longer in use, the Duchess said: “I was born and raised in Los Angeles, a California girl who lives by the ethos that most things can be cured with either yoga, the beach or a few avocados. . “
Other elements of the Duchess’ wellness plan include Megaforma pilates, vitamins and sweating sessions.
Megaform pilates is a high intensity workout that has a low impact on your body and Meghan has previously said that it is “the best thing you can do for your body”.
She credited the classes at Pilates Platinum, a studio owned by her friend Heather Dorak in California, with “instantly changing her body.”
Meghan Markle’s well-being has been assessed (Image: GETTY)
The couple visited a wellness surfing group on Bondi Beach (Photo: Getty)
In a speech to Women’s Health, she said that after taking a few classes, which cost $ 1,020 (£ 745) for 12 private sessions, “your body changes right away”.
She added: “Give it two classes and you will see a difference.”
From her time in London, the Duchess attended Heartcore courses for £ 30 per session or £ 2,340 a year with a monthly pass.
As her blog mentioned, Meghan is a big fan of yoga, and while she was at Frogmore Cottage, she got a yoga studio installed.
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The couple joined the surfing group to do beach yoga (Photo: Getty)
The Duchess chooses a green juice over coffee (Image: Getty)
To supplement a healthy and balanced diet, the Duchess also takes magnesium, B-12 drops and ashwagandha, according to an interview with The Chalkboard.
Hello has claimed that even if one does not know the brand Meghan uses, magnesium would cost £ 11.95 for 90 tablets, B-12 would cost £ 18.99 for 60 servings, and the ashwagandha would cost £ 9.98 for 30 pills.
The Duchess also revealed that she chooses green juice in the afternoon instead of caffeine.
In a speech to Today, she said: “It’s easy to fall into the trap of rushing for a cup of coffee when you hit that downturn at 4pm.
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“I mix some apple, kale, spinach, lemon and ginger in my Vitamix in the morning, and I always think sipping it is a much better boost than a cup of espresso.”
The Vitamix Ascent 2300i multipurpose blender can be purchased at Selfridges for £ 499.
To detox, Meghan is a fan of sweating toxins in a sauna when she told The Chalkboard about her love of “sitting in an infrared sauna and sweating all the toxins out”.
In London, it was reported that she visited Glow Bar’s infrared sauna and cost £ 45 for 45 minutes, meaning a weekly session over a year would cost £ 2,340.
Added to her routine are also acupuncture, medical records, cupping therapy, probiotics, therapy and LED light therapy.
According to estimates by Hello, this means that the total cost of getting the Duchess’s health and well-being is £ 45,127.
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