01/6Healthy lifestyle tips
In today’s lifestyle, where people don’t have time to read, podcasts seem to be a lifeline that wants to keep up with the latest events. Audible recently released a new ‘Kya Lifestyle Hai’ podcast on everyday issues, and Dr. Siddhant Bhargava, a ketogenic diet specialist, shares tips that can help you lead a healthy lifestyle. (Images courtesy of iStock) Read also: Healthy eating tips for men of all ages. Read more
In today’s lifestyle, where people don’t have time to read, podcasts seem to be a lifeline that wants to keep up with the latest events. Audible recently released a new ‘Kya Lifestyle Hai’ podcast on everyday issues, and Dr. Read also : The institute wants to pay special attention to food hygiene education. Siddhant Bhargava, a ketogenic diet specialist, shares tips that can help you lead a healthy lifestyle. (Images courtesy of iStock)
Read also: Healthy eating tips for men of all ages
02/6Make water your best friend
It is the liquid that makes life on Earth possible. Water plays an important role in the functioning of the brain while providing enough energy for the day. Speaking about the relevance of water, Dr. Bhargava said in his podcast that water is an element that tricks your mind into thinking that your stomach is full. “First of all, if you want to end this unhealthy relationship with your body, start giving more importance to water. Emotions play an important role in increasing appetite, but when you drink water, it decreases and makes you feel good. When you drink water, it gives your mind a signal that your stomach is full and therefore should not be eaten at that time.
It is the liquid that makes life on Earth possible. Water plays an important role in the functioning of the brain while providing enough energy for the day. Speaking about the relevance of water, Dr. Bhargava said in his podcast that water is an element that tricks your mind into thinking that your stomach is full. To see also : From Rocket Science, Beginning a Revolution in Food Delivery Packaging. “First of all, if you want to end this unhealthy relationship with your body, start giving more importance to water. Emotions play an important role in increasing appetite, but when you drink water, it decreases and makes you feel good. When you drink water, it gives your mind a signal that your stomach is full and therefore should not be eaten at that time. “
03/6Dahi and Nuts are a MUST
Proteins play an important role in the repair and regeneration of cells in the body. In the opinion of Dr. Siddhant, protein is one of the most important macronutrients that can be found in various foods. Explaining his point further, he says, “If you don’t eat food for 12 hours, then when you start eating, what should be the only component that should be in your food? The answer is ‘protein.’ I’ve been starting my meal with eggs for the last 15 years, but if you belong to a vegetarian home that is a typical vegetarian home, then what do they have? Let’s say you had Poha, Upma, Dosa and sandwiches, this is your typical breakfast. What you will find most in this breakfast is carbohydrates.Poha, Upma, are all energy-giving substances but have no protein.So what you can do to make up for this is to start including nuts in your breakfast.I know that Nuts are a source of fat, but they are also a source of protein. Start including curd in your breakfast.
Proteins play an important role in the repair and regeneration of cells in the body. In the opinion of Dr. Siddhant, protein is one of the most important macronutrients that can be found in various foods. Explaining his point further, he says, “If you don’t eat food for 12 hours, then when you start eating, what should be the only component that should be in your food? The answer is ‘protein.’ I’ve been starting my meal with eggs for the last 15 years, but if you belong to a vegetarian home that is a typical vegetarian home, then what do they have? Let’s say you had Poha, Upma, Dosa and sandwiches, this is your typical breakfast. What you will find most in this breakfast is carbohydrates. Read also : Changing lifestyle to improve consumption of oral medical food products likely to top US$11 billion by 2032: Fact.MR study.Poha, Upma, are all energy-giving substances but have no protein.So what you can do to make up for this is to start including nuts in your breakfast.I know that “Nuts are a source of fat, but they are also a source of protein. Start including curd in your breakfast. Dahi, in my opinion, is also a much underestimated source of protein.”
04/6Make your home a ‘No Junk Zone’
Scrap food can be appealing and tastier, but very unhealthy. Therefore, keeping junk food at bay is the only way to adopt a healthy lifestyle. He says, “The second most important thing to remember is that you need to keep your home free of rubbish. Once you’ve removed all these unhealthy foods from your home and you’re still feeling sad or happy, there will be less inclination toward “In this hectic generation, no one puts so much effort into it. You’ll just find something else to do.” Read more
Scrap food can be appealing and tastier, but very unhealthy. Therefore, keeping junk food at bay is the only way to adopt a healthy lifestyle. He says, “The second most important thing to remember is that you need to keep your home free of rubbish. Once you’ve removed all these unhealthy foods from your home and you’re still feeling sad or happy, there will be less inclination toward to these unhealthy foods and one could think twice or make an effort before going out to find this food. In this hectic generation, no one makes so much effort. You will only find something else to do. “
05/6Incorporate healthy alternatives gradually
To make sure you find a solution in the previous point, he suggests “Keep your fruits and vegetables close to you during this time. Look at how you can make these vegetables interesting. You can even keep chana, murmur, chickpeas, “Makhana and then at home for a healthy snack. There are so many things that have the same potential to stimulate your brain to make you feel happy.” Read more
To make sure you find a solution in the previous point, he suggests “Keep your fruits and vegetables close to you during this time. Look at how you can make these vegetables interesting. You can even keep chana, murmur, chickpeas, “Makhana and then at home for a healthy snack. There are so many things that have the same potential to stimulate your brain to make you feel happy.”
06/6Form a healthy relationship with food
Finally, Dr. Bhargava says that one must have a healthy relationship with food. Be aware of how you want to lead a healthy lifestyle without resorting to patterns that attract you to food unnecessarily. He repeats the same thing, saying: “You have to think actively so as not to advance towards food. Instead, move on to something that might excite you like playing a sport, a video game, or maybe watching some series on an OTT platform. But be sure not to go for unhealthy foods. For delicious recipes, videos, and interesting food news, subscribe to our free daily and weekly newsletters. More information
Finally, Dr. Bhargava says that one must have a healthy relationship with food. Be aware of how you want to lead a healthy lifestyle without resorting to patterns that attract you to food unnecessarily. He repeats the same thing, saying: “You have to think actively so as not to advance towards food. Instead, move on to something that might excite you like playing a sport, a video game, or maybe watching some series on an OTT platform. But be sure not to go for unhealthy foods.
For delicious recipes, videos and interesting food news, subscribe to our free daily and weekly newsletters.
