Breaking News

Up to 200,000 people estimated to travel to Vermont for total solar eclipse How fast will April’s total solar eclipse travel? The UN Security Council demands a ceasefire in Gaza during Ramadan Mexico in the emerging world order Pennsylvania State Guard Organizes Lithuanian Foreign Minister US Abstention from UN Security Council Resolution on Gaza – US State Department USA beats Mexico 2-0 thanks to goals from Adams and Reyna to win 3rd consecutive CONCACAF Nations League Mexico x United States | Highlights Meaning | The Case for American Intervention in Haiti Julian Assange to hear results of key US extradition ruling

Depression and anxiety

Two of the most common mental health problems for minorities are the same as for the general population: depression and anxiety. “We find that many minorities feel isolated, and in that isolation, there can be depression,” Alcantar says. “It’s important to remember that we, as humans, were designed to experience and feel things. We will have difficult times, as much as we will have happy times.”

With both depression and anxiety, it’s important to understand the signs to know when you should seek help. Read also : Mercy Health is starting to offer Watchman device placement.

Signs of depression can include:

There are several different types of anxiety disorders, such as generalized anxiety disorder, panic disorder, social anxiety disorder, and different types of phobias.

Signs of generalized anxiety disorder and panic disorder may include: To see also : Brown talks about mental health for children | News, Sports, Jobs.

On the same subject :
The COVID-19 pandemic only increased Fidel Vasquez’s interest in mental health. A…

Take care of yourself

One of the most important aspects of mental health management is knowing how to find the resources you need. Some tips include:

Begin a daily or regular routine of checking in with yourself.

What is going on in your thoughts, emotions and bodily sensations? “When you take time to align these areas, you increase your ability to be present and self-aware,” says Laura Chun (MP), MPM, PMP, C-MT, Compassionate Care Manager with Providence Health. This may interest you : East Baton Rouge Parish Receives $ 1 Million for New Mental Health Initiative. “Alignment translates into your presence with others.”

Schedule intentional times during the day to pause and reset.

“In our contemplative practice here in Providence, these are called ‘conscious pauses,'” Chun says. something else to focus on like breathing, even if only for a few minutes, activates your parasympathetic nervous system.This reduces heart rate, blood pressure and respiratory rate, and increases oxytocin and your ability to to choose your answer instead of reacting “.

Be kind to yourself when you are facing moments of stress or suffering.

Don’t expect that you will be able to get through it as if nothing had happened. If you are stressed, it is okay to leave some tasks for later.

Reach out and connect with loved ones and friends for support and care.

“This is a strength and not a weakness,” says Leslie Brown (she / they / theirs), CMP, administrative coordinator of Compassionate Care with Providence Health. “When you connect with other trusted people to receive support, it’s a gift you’re offering to those who are available to help.”

And don’t be afraid to seek professional help, too. “The first step in finding mental health help is to talk to your primary care physician or other provider,” Alcantar says. “They can connect you with specific resources in your community that suit you.”

Alcantar stresses that even if you don’t feel comfortable talking to your doctor, you should talk to someone. She points to the Psychology Today website as an example of a place where you can find help at the click of a button.

Read also :
The U.S. Department of Veterans Affairs has launched clinical trials to study…

Caring for the caregiver

Throughout our health care system, we take special care to ensure that our employees have the resources to meet their mental health needs. Our Caregiver Resource Groups (CRGs) are employee-led volunteer groups designed to create a more inclusive workplace focused on business networking and career and development improvement. CRGs are groups of employees that are grouped based on shared characteristics or life experiences. There are several CRGs that focus on different groups of people, such as the Asian-American Pacific Islander, blacks, people with disabilities, Latinos, and LGBTQ + people.

We offer the following resources for caregivers:

For several years, Providence’s compassionate care team has worked to grow a system of awareness support (MSG) throughout the system. Volunteers who are trained through the Mindfulness Practice Community lead the group. Scientifically, consciousness has been shown to improve performance and well-being and positively affect health, both mentally and physically. The MSG provides an opportunity for system-wide caregivers to pause and concentrate, renewing a sense of purpose and presence within themselves and as they relate to colleagues, patients, and families.

At both Providence and the communities we serve, our goal is to help you find the resources you need to manage your mental health.

See the article :
Topics Content Information For Services & Resources Health Affairs Health Affairs is…

A commitment to diversity, equity, and inclusion

Providence SoCal Diversity Equity & amp; The Inclusion Council (SoCal DEI) is leading some of our efforts to raise cultural awareness and promote diversity to help foster appreciation for cultural traditions. We are also initiating conversations to help educate people about different cultures as a way to create a more welcoming, equitable and inclusive environment. We support education and awareness-raising initiatives on diversity, thus deepening our ability to offer compassionate care and honor human dignity.

Find a doctor

If you are looking for a mental health provider, you can find one that suits you in our provider directory.

Download the Providence App

We are with you, wherever you are. Make the Providence app your personalized connection to your health. Schedule appointments, make virtual visits, send messages to your doctor, check your health records, and more. More information and download the application.

Related resources

Talking to your children about mental health

How to help a loved one who is considering suicide

This information is not intended to replace professional medical care. Always follow the instructions of your healthcare provider.

Leave a Reply

Your email address will not be published. Required fields are marked *