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Good times with old friends are some of the best memories that can be had when you least expect them. And when nostalgia hits hard, it’s easy to think about how long your friends have lost.

New research shows that reaching out to an old friend and asking what’s happening in their lives can be good for your mental health – and their own too.

In fact, people do not realize the magnitude of an unexpected phone call, text or email, according to research published by the American Psychological Association.

“I think people are very surprised to be in touch with them. I think they feel touched to be thought of and not forgotten, and I think these surprisingly positive emotions increase their appreciation for being in touch with them, ”Peggy Liu, PhD, lead author and associate professor at University of Pittsburgh, Healthline said.

Liu led a series of experiments involving more than 5,900 participants to analyze how well people understand the impact of initiating contact with others.

In one experiment, half of the participants indicated when they last texted, emailed or called someone who had lost contact with “just because” or “just to catch up.”

The other half of the participants were asked to think of a time when someone contacted them. The researchers found that those who performed the extension had little respect for how much their gloss meant to the person involved.

“I think people are often reluctant to get involved for a variety of reasons, which may include not fully understanding the benefits of reaching out. I hope our research removes one of these barriers – people will probably understand you to come into contact with more than you expected, ”said Liu.

The COVID-19 pandemic has put a strain on mental health. The World Health Organization (WHO) reported that anxiety and depression increased 25% worldwide during the first year of COVID-19.

In addition, a Harvard report found that 36% of all Americans feel “serious loneliness.”

Various other studies show that many adults aged 50 and over are socially isolated or lonely and this can increase the risk of conditions such as dementia, heart disease, stroke and premature death.

It is not necessary to reconnect with a friend or loved one in person to reap the mental health benefits either.

According to a study published in the Journal of Social and Personal Relationships, even electronic social interaction can lead to lower rates of loneliness and depression.

“In such a time of sadness and disconnection, reaching out for a connection can bring significant joy, peace and mental well-being to your life,” Gina Moffa, LCSW, psychotherapist, told Healthline.

Attachment, in particular, is an authentic connection, the antidote to loneliness and many psychologically and physiologically manifested diseases, she said.

“It is vital to our well-being that we have authentic supportive connections in our lives. If reconnecting with an old friend does this, it can be of great benefit to the nervous system and to the overall quality of life, ”said Moffa.

When you come into contact with people with whom you have not spoken for a long time, it provides an opportunity for fragile connections, she said.

“We have to talk about what’s happening in life, why we lost touch, what has happened since we last spoke, and perhaps share personal feelings that may have been held back for many years,” he said. said Moffa.

Your connection may also come at a meaningful time for you or your friend.

“Sometimes someone reaches out after a tragedy and this creates the opportunity for comfort from someone who knew us in older periods of our lives,” Moffa said.

While Liu hopes her research will inspire people to make contact with friends, co-workers, and others with whom they have lost touch, she notes that her research has focused on getting people in touch with those who have had positive relationships. with them in the past.

“We have not yet examined people reaching out to other people who have had a fall out with them, so the results may be different if we examine people reaching out to other people who have had a fall out , ”She said. “It’s important, however, that I think most of our social relationships are with those with whom we have a history of primarily positive interactions.”

Before sending a note, Moffa suggested that you consider why you are approaching an old friend by asking yourself:

“Knowing why we are reaching out will help us become more authentic and manage expectations,” she said. “I think that depending on the type of relationship, as well as the details of the reason for the relationship, can help determine how much joy it can bring to our well-being.”

For example, if the relationship was abusive or unhealthy, she first said ask an objective person whom you trust for what they think about you reconnecting with the distant person. This can help you gain a deeper understanding of what your goals really are.

“When we are vulnerable, we tend to be more reactive, but we may be rejected and our overall mental well-being may decline,” Moffa said.

And while she agreed that connection can help with loneliness, she noted that when people are lonely, they seek solace, and may include reaching out to a long-established connection.

“When we are lonely or feeling vulnerable, we are probably not thinking about whether this reconnection is in our best interests. Taking a break and understanding why we are reaching out will help us to be clear about what we might have and our expectations, as well as whether this is a healthy measure for us. , ”She said.

If you decide to approach someone from the past after you think about it, go for it, but “try to be gentle with yourself no matter what your intentions or results are,” Moffa said.

What is the percentage of people who need to be immune against COVID-19 in order to achieve herd immunity?

We are still learning about immunity to COVID-19. Most people infected with COVID-19 develop an immune response within the first few weeks, but we don’t know how strong or how long-lasting that immune response is, or how different it is for different people. It has also been reported that people have been infected with COVID-19 for the second time. Until we better understand immunity to COVID-19, we won’t know how much of the population is immune and how long that immunity lasts, let alone predict the future. These challenges should hinder any plans that attempt to increase immunity within a population by allowing people to become infected.

Is the COVID-19 vaccination still necessary, even after being infected with the virus and recovering? There is growing evidence that vaccination after infection strengthens protection and further reduces the risk of re-infection. See the article : Lis Smith on Her New Book, ‘Any Given Tuesday’. Therefore, COVID-19 vaccination is generally recommended for the eligible population, including those who have survived the disease.

Can asymptomatic people transmit COVID-19?

Yes, infected people can transmit the virus both when they are symptomatic and when they are not. That is why it is important that all infected people are identified through testing, isolated, and, depending on the severity of their disease, receive medical care.

What is herd immunity in terms of COVID-19?

Herd immunity’, also known as ‘population immunity’, is the indirect protection against an infectious disease that occurs when a population becomes immune through vaccination or through immunity developed as a result of a previous infection. Read also : As COVID-19 surges, health officials urge people to wear masks again. The WHO supports achieving ‘herd immunity’ through vaccination, not allowing a disease to spread through any segment of the population, as this would lead to unnecessary cases and deaths.

Will COVID-19 vaccines stop the pandemic?

SARS-CoV-2, the virus that causes COVID-19, is likely to continue to spread and evolve. It is impossible to predict how contagious or severe new variants of the virus will be. This may interest you : The Louisiana Department of Health confirms the rise in COVID-19 cases. It is therefore extremely important to achieve and maintain high vaccination coverage across all communities and population groups, at national and international levels. Vaccination is a key part of the multi-tiered approach needed to reduce the impact of SARS-CoV-2.

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Can I get COVID-19 while swimming?

The COVID-19 virus is not transmitted through water while swimming. However, the virus spreads between people when an infected person has close contact. WHAT YOU CAN DO: Avoid crowds and keep a distance of at least 1 meter from other people, even when swimming or at swimming areas. Wear a mask when you’re not in the water and can’t stay far away. Clean your hands often, cover coughs or sneezes with a tissue or bent elbow, and stay home if you are sick.

Should I wear a mask while at the pool or on the beach during the COVID-19 pandemic? The CDC says you should never wear a cloth mask while in the water. A cloth mask becomes heavy when wet, making it difficult to breathe. Wear a mask while on the pool deck, entering restrooms and other public buildings, or interacting with others when not in the water.

Can the coronavirus disease live on my skin?

A: Germs can survive on different parts of your body, but the main concern here is your hands. Your hands are most likely to come in contact with germy surfaces and then touch your face, which can be a transmission pathway for the virus. So while no one is advising anyone to take a break from showers, you do not need to scrub your whole body as often as you should with your hands.

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Fact: Water or swimming does not transmit the COVID-19 virus The COVID-19 virus does not transmit through water while swimming. However, the virus spreads between humans when in close contact with an infected person. WHAT YOU CAN DO: Avoid crowds and keep at least 1 meter away from others, even when swimming or at swimming areas. Wear a mask when you are not in the water and cannot stay far away. Clean your hands often, cover cough or sneeze with tissue or elbows, and stay home if you get sick.

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What are some exercises that you can do to stay physically active during self-quarantine?

Bridge Place your feet firmly on the ground with the knees above the heels. Raise the hips as much as you feel comfortable and slowly lower them again. Repeat this exercise 10-15 times (or more), rest for 30-60 seconds, and repeat up to 5 times. This exercise strengthens your gluten. Chair dive Hold onto a chair seat, keep your feet about half a meter away from the chair. Bend your hands as you lower your hips to the ground, then straighten your hands. Repeat this exercise 10-15 times (or more), rest for 30-60 seconds, and repeat up to 5 times. This exercise strengthens your triceps. Chest opener Place your fingers behind your back. Stretch your arms and open your chest forward. Hold this position for 20-30 seconds (or more). This position stretches your chest and shoulders. Position of the child With the knees on the ground, bring your hips to your heels. Rest your abdomen on your thighs and actively

What can I do to keep myself healthy during the COVID-19 outbreak? Proper nutrition and hydration are crucial. People who eat a balanced diet tend to be healthier with stronger immune systems and a lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fiber, protein and antioxidants your body needs. Drink plenty of water. Avoid sugar, fat and salt to lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer. Eat fresh and unprocessed foods every day Drink plenty of water every day Eat moderate amounts of fat and oil Eat less salt and sugar Avoid eating out counseling and psychosocial support

How long should I exercise for during quarantine?

Physical activity and relaxation techniques can be valuable tools to help you stay calm and continue to protect your health during this time. The WHO recommends 150 minutes of moderate intensity or 75 minutes of vigorous physical activity per week, or a combination of both.

Can I excercise outdoors during the coronavirus pandemic?

Do not exercise if you have a fever, cough and difficulty breathing. Stay home and relax, seek medical treatment and call ahead. Follow the instructions of your local health authority. If you are able to walk or cycle, always exercise at physical distance and wash your hands with soap and water before you leave, when you reach the place where you are. you go, and as soon as possible. you get home. If water and soap are not immediately available, use an alcohol-based hand rub.

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